Lighthouse Health and Wellness Journal
Lighthouse Health and Wellness Journal
By:Kami Allen
Published on 2018-06-17 by Createspace Independent Publishing Platform
The interior of this book is in full color. This is an 8.5 X 11 sized book. Now is the time to take control of your health and total wellness. You may have tried and tried in the past to get yourself healthy without success, but it is NEVER too late to try again. If you do not try, you will never succeed. This journal includes tools for monthly goal setting, daily tracking of your nutrition and exercise as well as overall wellness, and weekly check-ins to see how you're doing and consider how you can do better next week. This book includes 4 weeks of trackers and check-in sheets mixed in with motivational photos, phrases, and quotations. Make this the 'try' that brings you success! You can do it! |You don't have to see the whole staircase. Just take the first step.| In this book, you will get: * 4 weeks of daily tracking sheets * 4 weekly check-in sheets * 1 monthly goal setting worksheet * Fun and motivational graphics throughout * Tips and hints for good nutrition and exercise habits * Inspirational quotes and motivational phrases This is a fun, easy, and inspiring way to keep track of your eating and exercise every day. If you wait until things are perfect to begin making changes, you'll never start! Get going! Your life is waiting for you.
This Book was ranked at 2 by Google Books for keyword quotes about health and wellness.
Book ID of Lighthouse Health and Wellness Journal's Books is pDaxuAEACAAJ, Book which was written byKami Allenhave ETAG "d7NwPNo+oEs"
Book which was published by Createspace Independent Publishing Platform since 2018-06-17 have ISBNs, ISBN 13 Code is 9781721515592 and ISBN 10 Code is 1721515593
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