The Courage To Start
The Courage To Start
By:John |The Penguin| Bingham
Published on 2013-12-03 by Simon and Schuster
|The miracle isn't that I finished. The miracle is that I had the courage to start.| Take your first step toward fitness and a happier, healthier life. Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column |The Penguin Chronicles,| transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races. Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons. After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.
This Book was ranked at 11 by Google Books for keyword quotes about health and wellness.
Book ID of The Courage To Start's Books is oY_nAQAAQBAJ, Book which was written byJohn |The Penguin| Binghamhave ETAG "JopMlSODQls"
Book which was published by Simon and Schuster since 2013-12-03 have ISBNs, ISBN 13 Code is 9781439147931 and ISBN 10 Code is 1439147930
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "208 Pages" is Printed at BOOK under CategoryHealth and Fitness
This Book was rated by 4 Raters and have average rate at "4.0"
This eBook Maturity (Adult Book) status is NOT_MATURE
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
Book Preview